Archive for the 'mindfulness' Category

so much to be grateful for




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Originally uploaded by Goop on the lens


jeremy’s women




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Originally uploaded by Goop on the lens


let that be a lesson to me

…not to schedule my treats too close together. They were all pretty splendid, but now I need to sleep for a week. Also AMERICAN HEALTH CARE good Christ you are Kafkaesque. The babies broke my thyroid (which is okay, they’re totally worth it) and I’ma be on synthetic thyroid hormones for, well, ever. So! You’d think this would be all right, right? You’d think I could just autorefill and cruise into my chemist, sorry, pharmacy, once a month or so to pick up the levothyroxine?

Yeah. YOU WOULD THINK. But no, every three months, my handsome endocrinologist has to SIGN OFF on the fact that yes, Rach’s thyroid: still broken, please give her the meds, which have no amusing side-effects other than preventing her from devolving into a sloth. And since my endocrinologist is, in addition to being handsome, very dashing and flirty, he is always in with a patient. And so he does not sign off. And so I run out of meds, which turns me into a bitchy sloth –

You may not have ever had thyroid fog, huh? Perhaps these sloth references are being lost on you. Sans levothyroxine, I get very very sensitive to cold, and I slow down physically and, much weirder, mentally. The characteristic sign of thyroid fog is when Jeremy finds me on the couch with a blanket over me, shivering even though it’s warm, and nothing about this strikes me as strange. The first rule of thyroid fog is that it never occurs to me that it’s thyroid fog.

The oddest part is that when I’m not fogged in I don’t notice this, but when I am fogged, all the fizzy popping association-of-ideas that’s constantly going on inside my brain, the pattern matching, the shreds of cello music and lines from Yeats read long ago, Jeremy’s explanations of impedance matching, that short story of Delany’s, the air on my skin, how much I love my Frye’s harness boots, oh that’s how I can spin that new company, I should have been mellower with Claire this morning, what shall I get my mother for her birthday – all of that goes away. So, unfortunately, does my resolution not to get snippy with underpaid service employees no matter how much they stonewall me. So there were some sharp exchanges on the phone, which resulted in me not getting my prescription filled before we drove up to Oz. As a matter of fact, thyroid fog isn’t so bad when I can zone out looking at the Garcia River or huddled in front of the pot-bellied stove; it’s almost pleasant, like the pure physicality of sleep-dep and new-baby-love. But I suspect it makes me very boring to talk to.

Plus I tried to overcompensate by getting my Martha Stewart on. Note to future self: writing lists of clothes and food to take to Oz, plus a checklist of what’s in which bag, worked brilliantly, especially because it lets the girls pack for themselves. Having a plan for what to cook when is also probably a good idea, but you didn’t need to massively over-cater every meal and generate a metric fuckton of washing up. Take a chill pill! …oh, right.

God, though. Oz Farm. So achingly familiar now, the whole hellish drive up (the kids throwing up their milkshakes on the switchbacks over the coast range), the dirt road across the meadow and into the trees, the valley and the farm itself: a world transformed. A busy and happy 21st century CSA built inside the bones of a hippie commune. Then past the farm and through the woods to the river, and then across the log bridge and through a little bit of Middle Earth to the Domes. At which point I sit down in the sunshine and stare across the meadow at the redwoods, and will spend most of the next few days doing pretty much just that.

At harvest time the meadow grass is bone-dry and armed with burrs. It’s yellow and cream and ivory and grey, with much darker grey sticks sticking out of it. And it describes the wind like iron filings describe a magnetic field, in the approved Miyazaki fashion. And the meadow is fringed with bay laurel and live oak and, of course, the redwoods, the most charismatic and enigmatic of all trees.

I didn’t see the deer Ada startled when she was out exploring at dawn, or the bat that whirred over Danny and Liz in their bed, but I saw more raptors than I could count, and great ominous ravens. I saw large speckled lizards and snakes as small and beautiful as bracelets, swimming in the river with their heads above water and their bodies describing mathematical functions of awesome grace. And I spent too much time staring at the sky, which was over-photoshopped blue at noon, sponge-streaked grey-and-apricot trompe l’oeil at dawn and dusk and then at night, the endless dark well behind the Milky Way, with satellites swimming across it.

Nature’s cool.

Um. There is way more I wanted to say, like how great Liz’s dragon roleplay was, and how big Milo now calls me “Shadowstarkness’s human in reality – what is her name?” and how Ada curled up on my lap by the fire. And how I got a couple of Alice Adams novels at the fantastic bookstore in Guernville, and the one I’m reading is just wonderful, and why isn’t she as famous as Philip Roth and John Updike? Oh wait, I think I know. And how we bounced off to see Zoe Keating at Yoshi’s the night after we got back, and also I bought a chair. But almost-1000 words is really too long for a blog post, and so.

pg tips and lindt intense orange

Do I sound miserable here? Someone asked me today if I was going through a hard time! I’m ashamed to say I laughed. Oh, my heart is breaking for the all kids who committed suicide this month, and I just sobbed my way through several relevant bits (ETA Milo’s is the best), but the reason the It Gets Better project slays me dead, every time, is precisely because I was bullied and it did get better, so much better, better than I could possibly have dreamed. Not only do I live in a city that, if it were human, I would have a helpless girlcrush on and want to make out with all the time, just look at this place, I mean, damn, I’ve had at least two occasions in the last twelve months – Jeremy’s last birthday party and the Labor Day picnic – where about five hours flowed past in real bliss. Didn’t even know that was possible. I’ve been worried my blog is getting too sappy, because I am just nauseatingly cheerful and fulfilled right now.

Anyway! Just felt I should clear that up. Today was really great. Claire, Julia and I Internationally Walked to School for cute keyrings and stickers. The webinar I gave in the morning went exceptionally well. I had a vat of Blue Bottle coffee and a very delicious bit of salmon at the reliably nommy Boulette’s Larder, right on the Bay, with several of my favourite people. In the afternoon I fooled around a little with amusing work, and then I came home to run the first math circle session for Fall. All the math parents just lovely, and even better, half of them already knew each other and were overjoyed to catch up. The new space is pretty much ideal, and it’s about sixty feet from my front door. I was able to sneak away during the third session, have a sit-down dinner with Jeremy and the kids at home, and be back in time to lock up. Now I am blogging with the MacBook on my left hip and the Beeblebooble curled up on my right. Oh look, and there’s a new MythBusters, and Jeremy just brought me tea and chocolate.

Riding lesson tomorrow! Oz Farm this weekend! Tickets to Zoe Keating next week!

now and then

Whatever nice things happen, a week with a bullying suicide is always a crap week. I am nearly forty and I am a proper grownup now, with a green card and a 401k and a personal style (yes I do, it’s cowgirl-librarian, shut up) and Optimal Husband and the Sproglets and the sorts of achingly, awesomely sympatico friends I only dreamed about and read about in books when I was growing up. I can drive stick shift and cook a delicious meal for an impromptu dinner party of 12 and write a publishable short story or eight, and I jump Thoroughbred horses over fences for fun.

Back in the day, though, I was the weird nerd, with stupid glasses and horrible pimples and bad hair. I was hilarious. I stank of fear the way roadkill stinks of carrion, and like roadkill, I was irresistible to the grosser sorts of vulture. It was side-splittingly funny to point out that my skirt length was incorrect, that my shoes were not approved, that I had said something that I had apparently read in a book. The fact that I read books was just beyond funny. I was frigid, and a slut. I was uglier than shit. How about a little kiss?

This was at high school; at university, I realize now, it actually got worse, because it was subtler and more barbed. It was howlingly funny that I said “mankind”; Glenn, obviously a far better feminist than I would ever be, corrected me to “humanity” with an indulgent chuckle. I was, hilariously, “the most pretentious person” Julian had “ever met.” “I knew there had to be something I liked about you,” said Alistair, and the entire cast of the play fell about laughing. Twenty years on, the memory of these exchanges, preserved in far more vivid detail than anything nice anyone ever said, can still make me angry and ashamed.

If the bully culture I grew up in was meant to make me want to conform, it failed: all I wanted to do was get away, or failing that, set fire to the entire city, and I’m still awkward and uncomfortable whenever I go back to Sydney. I am on the defensive there, and constantly surprised when people treat me with ordinary courtesy. But I don’t think it was meant to change me. I think it was just meant to hurt. I think hurting me made the bullies and their hangers-on feel safe and included. A nice little bonding ritual for them. Bless.

I think it’s how privilege works, and that’s why it was worse at Sydney Uni. They were Grammar boys and college boys. They knew exactly how to shut people out, and why.

And even that wasn’t the worst part. The worst part was how desperately I craved their attention and approval: how badly I wanted Glenn and Julian and Alistair and others like them, many others like them, to be my friends. That’s why I didn’t walk away. They couldn’t hate me any more than I hated myself. It’s still hard to forgive myself for that.

Anyway, my point is, Tyler Clementi was actually way too cool to have been friends with then-me; he could play violin fantastically well, and he got into Rutgers. And the thought of him closing his computer and his cellphone and stepping off the George Washington Bridge, the thought that there will be no more violin solos, the thought that he won’t move out to San Francisco after he graduates, and get his heart broken by some asshole he met at Center Camp, and cry into his mimosas at Mission Beach, and then meet a nicer guy on OKCupid and settle down and adopt a couple of kids and join the PTA… Well, fuck you, bullies. Fuck you. You have no idea.

And to the people I bullied myself: I am beyond sorry.

traffic report

Driving to the barn first thing in the morning, red brake lights and the cars slowing up ahead, flares in the fast lane. We all eased down to a stately second gear and looked left to see what had happened:

A police car.

A woman with her hands over her mouth, staring in distress at:

A deer, sphinx-like in front of the woman’s little hatchback and looking around, its ears erect, its lovely legs folded badly.

The deer was not going to be okay.

The morning light slanted through the haze, and we all sped up and drove away.

wotcha doin’?

I’m thinking. I’m thinking about women. I’m thinking about my body, about beauty, about politics, about my daughters, about the war. I am thinking about the books I want to write. I am thinking about the weekend. I am thinking about my childhood, and my Daddy, and the future. I am listening to a lot of music.

i have a new theory

…concerning the multiverse, in which other Rachels elsewhere are engaged in feats of world-saving derring-do, while I have been given the job of quietly raising my children and reading good books and learning to ride well.

It follows from this theory that all the other Rachels are as consumed with envy of me as I am of them.

betty flint – ada lovelace day

My heroine this Ada Lovelace Day is Dr Elizabeth Flint of Christchurch, New Zealand. Dr Flint is New Zealand’s leading expert on desmids, which are single-celled freshwater algae of considerable beauty.

Dr Flint took her MSc degree at what was then Canterbury College in 1931. She moved to England where she monitored London’s water supply before working for the RAF’s Operational Research Section in World War Two. She returned to New Zealand in the fifties and wrote the three definitive books on desmid taxonomy.

Betty is also my mother-in-law’s godmother. I met her on a trip to Christchurch in, I think, January 2001. We talked nonstop for two hours at the cafe in the botanic gardens – for all her stature she is generous and curious and pragmatic and fiercely funny – and then she dropped us at the airport in the 1958 Ford Consul that she had bought brand new. She was working then but has since retired, although not particularly early: Betty will be 101 this year. She was, and is, tireless.

To women of her generation – to the Bettys and Rosalind Franklins and Rear Admiral Grace Murray Hoppers and to my Auntie Barb – my geek feminist sisters and I owe more than I can possibly say. These women light my way and let me see what I can be, and what my daughters can be.

also epona, goddess of horses, helps me find parking

When I met her in Sydney in January my childhood friend Anna asked if I still believed in God, and I said “Oh, no,” which felt at the time and still feels like an evasion (and also unfairly dismissive.) That said, I still don’t have anything well-formed to put in its place, though, so consider these notes towards… um, something? Maybe a provisional explanation of why the Hubble Ultra Deep Field helps me to be happier, more compassionate and more mindful of my own death.

In her fantastic Somewhere Towards the End, Diana Athill says:

People of faith so often seem to forget that a god who gives their lives meaning too often provides them with justification when they want to wipe out other people who believe in other gods, or in nothing. My own belief – that we on our short-lived planet are part of a universe simultaneously perfectly ordinary in that there it is and incalculably mysterious in that it is beyond our comprehension – does not feel like believing in nothing and would never make me recruit anyone for slaughter. It feels like a state of infinite possibility, stimulating and enjoyable – not exactly comforting, but acceptable because true. And this remains so when I force myself to think about the most alarming aspect of what I can understand, which is that we will eventually become extinct, differing from the dinosaurs only in contributing a good deal more than they did to our own fate. And it also remains so when I contemplate my personal extinction.

Recessional puts it this way:

Innocence looks at the stars and says “look at the lights of the gods in heaven! I am in awe.”

Experience says, “Eh, it’s just burning gas lightyears away. I’m bored.”

Grace says, “look at the burning gas lightyears away! I’m in awe.”

a dozen-odd things that you might like, if you were me

  1. Sanjay Patel’s Ramayana: Divine Loophole (he’s the Pixar animator who also did the totally cute Little Book of Hindu Deities)
  2. Gama-go’s poppy tee
  3. Jeremy, who gave me both for my birthday
  4. Leo the taxi driver, who brought back my wallet, CONTAINING MY GREEN CARD, after I left it in his taxi; and who laughingly refused any kind of reward
  5. our neighbour Naomi’s mom and dad and their beautiful home in stunning Big Sur, where we spent last weekend
  6. sea otters like the one we saw swimming off Jade Cove when we hiked Point Lobos
  7. yummy last-minute dinner at La Provence with nineteen of my closest friends
  8. a series of intensely technical and awesome rides on Scottie as I figure out how to fix my lower leg
  9. OK Go actually outdoing themselves in their latest video, with help from the Maker community
  10. Synth Britannia
  11. kissing goodnight to my girls as they sleep in their new bunk bed
  12. my lucky, lucky, happy life.

dreaming

Just a fragment, really, hopelessly idealized, I mean really, a meadow beside a waterfall, there might as well have been Tom Selleck and a sandwich. What the fragment was really of though was the sunlight shining on, indeed reflecting off, a side view of his white ass and thighs that were always his best features (“What an ass!” heheh) and us being sweet to each other and happy together, as we seldom if ever were in life. And waking to remember that we will probably never speak to each other again, with excellent reason. A reminder as if reminders were needed that I am turning 39 tomorrow. Mothers! Lock up your sons!

And falling asleep again to visit the house, loved house, lost house, changed in dreamlike ways, ways that Richard both would and would not approve. The polished concrete floor half-stripped of red and green paint was beautiful, and all the rough bricks were true to life. But this version had an imperious view of rooftops and the Harbour, and it was not at all clear why Jeremy’s room did not have a door, so that we had to climb through an internal window. And waking to remember that the house has been sold to a half-Scottish half-Danish lover of Sydney School houses, whose three young sons will, I hope, love it as much as I do, although how can they?

No wonder I spent most of yesterday verklempt and listening to depressing songs of youth. I was emo before the word was coined! Last night was a lot better, a very liberal Anglican church up near Coso and Mirabel somewhere, with a friendly (two-humped?) llama eating nasturtiums out of the front garden and chickens wandering around during the service. Thussy would have loved it. We all went, Bryan and the boys, Shannon, Salome and Milo, us Fitzchalmers and even Janny and Gemma when they came to visit; there was a treehouse in a spreading live oak where they could conveniently stay. Testimony took the form of people writing famous mathematical proofs on the whiteboard, with all of us in the congregation chanting along with them. “DIVISION BY ZERO! CONTRADICTION!” A straightforwardly happy San Francisco dream.

polaroids of barraba

A long plastic fringe as a flyscreen in front of a milk bar. Endless afternoons at the swimming pool. Christmas cake with marzipan and icing. A bruise-coloured cloud cracked by a bolt of lightning. Covert glasses of Baileys in our hotel room.

It is the Australia I remember from my childhood.

—–

With its art deco style and urbane hosts, the Playhouse Hotel is the ideal venue for a Roaring Twenties sex farce. Next time we should bring all our crushes, and no children.

—–

The memorial site for the Myall Creek Massacre is very moving.

“This is your inheritance,” I said to Jules as we piggybacked on ahead, moving quickly so the bullants wouldn’t bite my sandalled feet. “I’m sorry it doesn’t have more honour.”

“What is honour?” she asked, and I was enlightened.

Claire said: “I am against the white people, even though I am white.”

I said: “But some of the white people behaved very well. William Hobbs reported the murders, and Governor Gibbs prosecuted them.”

“It’s complicated,” said Jeremy.

—–

On the way home we rescued a snakeneck turtle from the middle of the highway.

millennials

It’s no secret how I felt about this decade geopolitically; a decade that started with massive election fraud (not that liar Lieberman would have been a better VP than Cheney), that devolved into state-sponsored mayhem and murder, that saw the ocean rise up and swallow a quarter of a million people and flood one of my favourite cities on earth.

Speaking personally, though, holy wow.

a serviceable paradise

I finally made it over to the new Blue Bottle Coffee location near work, for yogurt parfait and New Orleans iced coffee. It’s a stunning place, all blond wood and huge windows, just like my idealized typical Sydney cafe. Idealized Sydney is awesome; the food is incredible and there are no cockroaches and everyone is going to live forever. I am about to head back to Australia and tear myself apart all over again, the neurotic expatriate’s annual orgy of second-guessing and self-doubt. Whee. I didn’t love my country until I left it and now I long for it with an intense and hopeless passion. I also greatly fear having to move back. Don’t you wish you were me? To paraphrase Garfield, until you actually go and live there again, Sydney makes a very serviceable paradise.

I can’t remember a time when I wasn’t obsessed with the notion of sanctuary: a farm in a green valley fortified by impassable mountains (it was somewhere near Lithgow, or maybe Braidwood), a nine-hundred-year-old college quadrangle, a city on a hill. After ten years of war and bloodshed and political heartbreak, and after having my babies in an empire that seems to have gone mad with its own power, my longing for safety is more intense than ever. And at 38 I am finally smart enough to have figured out that nowhere is safe. Bushfires threaten my parents’ little country town; California’s bankruptcy is the water eroding the foundations of UC Berkeley; San Francisco trembles astride the San Andreas fault.

James Ellroy says “Closure is bullshit,” and he is right. Sanctuary’s bullshit too, and so are happy endings, and so is vindication. The grave’s a fine and private place; other places are busy and beset with interruptions and altogether not so fine. I blame time. It’s time that slams asteroids into your Chicxulubs and shoots your last breeding female in the eastern migratory Whooping Crane population. Of course it’s also time that puts a brand new baby Claire in your arms in the dark of a Christmas morning; that wakes you up at dawn to look into the wide blue eyes of a brand new baby Julia. I would not, in fact, have wanted to miss those moments.

Sanctuary is bullshit. Imaginary Sydney is imaginary and so is imaginary San Francisco, and this sensation of treading water, of struggling to finish a to-do list that gets longer the more items you cross off, this is, in fact, the experience of life itself. You wake up and hug your brilliant, stubborn children, you go to work and listen to peoples’ stories and try to figure out what it is they are asking for and which wishes of theirs you can grant, you listen to music and you mourn your beloved dead. And if you’re lucky you get a few minutes a day, three strides of Bella in a collected canter, one really good cup of coffee, kissing Jeremy on his throat and feeling his heartbeat quicken. The memory of the candlelit table on Sunday night, and everyone laughing.

another cheering thing

…is to try to host a small dinner for Optimal Husband on the occasion of his birthday, and to have it pack out the beautiful back room at a favourite local restaurant, and to look up the table at our friends’ faces bathed in candlelight and to be amazed all over again at how smart and funny and pretty they all are, and how much I love them.

a less delirious thankfulness post

I was feverish when I wrote that last one. It is always worth pointing out, especially to myself, how extraordinarily lucky I am. When I was a child my dreams for the future could be summed up, very simply, as a library next door to a stable. These days the San Francisco Public Library does an exemplary job of meeting my book-related needs, while McIntosh Stables keeps me regularly supplied with new, interesting and gobsmackingly beautiful horses.

What I didn’t specify as a child, because I didn’t notice it, is that I also needed to be loved. I was doted on as a child, not only by my lovely and adorable mum and dad but also, although they’ll deny it strenuously, by my sister and brothers. Now there’s Optimal Husband, my favourite standup comedian and co-conspirator, plus way more serious friends than I’ve ever had before, a goodly proportion of whom live about a mile from my comfortable Victorian apartment in a cool San Francisco neighbourhood. All of which makes it possible to do what I do best for the kids, which is to fire continuous high-energy quasars of love at them.

I’m pointing all this out because while the worst side-effect of swine flu was to greatly amplify my chronic anxiety, my life is a very good one. I have a plot in a community garden and my kids have a good public school. Geopolitics and climate change are scary, but this little life we have carved out, my little family and I, this is a good strong place from which to stare down the scary world.

annual thankfulness roundup

Funny brilliant daughters. Optimal husband, restored from Shanghai. Cat with IQ of a pickle. Family in Oz, that I will see soon. Friends, art, music, books, horses, Bernal, progressivism, public libraries, state parks, community gardens, single-payer health care (where applicable). Physics, astronomy, maths!

remembrance

They went with songs to the battle, they were young,
Straight of limb, true of eye, steady and aglow.
They were staunch to the end against odds uncounted;
They fell with their faces to the foe.

They shall grow not old, as we that are left grow old:
Age shall not weary them, nor the years contemn.
At the going down of the sun and in the morning
We will remember them.

and now for something completely different

Hopelessly epic day. I dropped the family at Mission Playground and because I wished for chai, we made a twenty-minute detour to Four Barrel. Which doesn’t sell chai. So I was very late, but Jeremy got me a yummy latte instead, and I figured I could hop in the fast lane and zoom down, and maybe it was the latte or the classical channel that I had cranked up to listen to Beethoven at volume, but I was doing about ninety when I saw the highway police. Ulp! It’s a fair cop, guv!

I blame my mother.

I pulled over on the left shoulder and saw the lights flash and turned Ludwig down to hear the nice officer explaining patiently over the loudspeaker: “NOT ON THIS SHOULDER. PULL BACK INTO THE TRAFFIC AND PULL OVER ON THE RIGHT SHOULDER,” at which I realized D’oh! I’m in America aren’t I. They drive on the other side here don’t they. Once we’d sorted ourselves into NOT THE SHOULDER RIGHT BESIDE THE FAST LANE, he dinged me for speeding and gave me a fixit ticket for my out-of-date tags, but spared me what he assured me would have been a massive fine for stopping on the wrong side.

I am afraid the nice officer formed the impression that I was not the smartest woman in San Mateo, especially after I forgot his clear instructions for pulling back into traffic at high speed and absolutely not stopping, confused, on the 92 upramp. The last I saw of him in my rearview mirror, he was dancing with frustration and shrieking something I couldn’t make out. I hope his morning improved after that.

Mine certainly did; the peerless Bella was waiting for me in the crossties, cleared after her lameness and ready to jump. We marched all the way to the big arena, where I rode with the ectomorphic teenagers and their preternaturally good lower leg positions. As a buxom matron with a torso-to-thigh ratio exactly the inverse of what’s required in the Olympic equestrian disciplines – I am basically a human corgi – I’m at something of a disadvantage in this class. But Bella and I just click. She forgives my innumerable faults and I don’t even register any possible shortcomings she may have.

My God but we had a great ride. California was doing its best impression of the south of France with the crystal clear sky and the air like chilled champagne. The aspen leaves were made of light and air. Bella’s ears were pricked and she strode out with glad goodwill, as she is wont to do. I can’t remember ever meeting another mare so cheerful and merry.

Erin, who is cruel and exacting, has a particularly brutal exercise where she has us canter between the two rails of an oxer, or spread fence, so that we are perfectly straight as we approach a crossrail. Today’s pattern started with this death-defying chute, took a flying change to the right and circled into a 2’6″ vertical (still pretty high for me), then took a flying change to the left and down through a SUNKEN LANE! And then back to the trot and over another crossrail and a canter circle.

“Fun!” I said, and the teenagers looked at me in disbelief, so maybe I do have something they don’t have after all. I thought, Whee! I can pretend I’m doing cross-country exercises at Badminton. Then I thought Wait. I don’t have to pretend I am riding a spectacular horse through a fun jumping exercise. For once in my life I do not have to pretend to be doing that because HERE I AM! D0000000D!!!1!1eleventy

This was a moment of purest distilled awesomeness, and it was the third coolest thing that happened during my lesson today. The second coolest thing was that on our second try, Bella and I rode the exercise quite well, well enough that tough and sparing-with-the-praise Erin nodded and said: “Not bad.”

The first coolest thing is that after only TWENTY FIVE YEARS I have finally learned what to do with my legs. You’d think this would be a pretty fundamental aspect of riding and you would be right. I am probably not, in fact, the smartest woman in San Mateo. My entire life, my whole riding career, I have had a weak and stupid lower leg. It is not perfectly still. It swings back over fences. Its heel comes up. It loses its stirrup. It has been known to kick. People, my lower leg has been a national embarrassment. If I could, I would divorce it and marry someone else’s lower leg altogether.

WELL. It turns out you don’t just dangle the things like limp spaghetti over the sides of the saddle. Nor do you point your heel down or try to hold on with your calf, my various attempts at a refinement of the spaghetti technique. No. Apparently when your Podhajskys and your Morrises talk about an active thigh and seat, what they mean is to use your damn thigh and seat. Somehow in my last couple of lessons I have found a pair of muscles in my lower thigh that I can use to hold my whole lower leg in place. (Salome says they’re the quadriceps, and also: “Duh.”)

Revelation. When I needed to press Bella into a jump, my leg was just… there. I didn’t have to rock it back or swing it forward. I could just squeeze. When she jumped I was ready to move with her, and my leg didn’t drift out behind me. When I needed to collect her up in a half halt or downward transition, my seat was where it needed to be, balanced on its seatbones. Bonus: I could feel the muscles in her back through the saddle. I really could. They were tense as we warmed up, then softened and relaxed as she rounded and collected herself.

Absolutely miraculous ride, among the all time top ten. I proceeded back to the city at a stately 65mph, lesson learned.