The trouble is a deep unawareness, and a wish to remain unaware, of the experience of living here, now.

Something changed in the world. Not too long ago, it changed, and we know it. We don’t know how to explain it yet, but I think we all can feel it, somewhere deep in our gut or in our brain circuits. We feel time differently. No one has quite been able to capture what is happening or say why.

“The computerization of society,” the technology writer Frank Rose later observed, was essentially a “side effect of the computerization of war.”

If you find yourself drawn toward the tendency to help or “do something,” you might instead work to increase your capacity to sit with others’ suffering