Dark times etc. Here’s what’s working right now to keep the panic attacks at bay (note effectiveness may cease at any time without warning):

1. Following beloved institutions on Booky McBookface: Cal Academy, Marine Mammal Center, Monterey Bay Aquarium, SF MOMA
2. (Making plans out past election day like there’s going to be a future)
3. I know you think your cats are cute but my cats are super cute okay, I’ve given the matter a lot of thought
4. The new Mexican place around the corner is full of natural light and delicious food that everyone in our family will eat
5. I’m still starry-eyed as fuck about this city, man it’s beautiful

Posted in cat, fulishness, hope, mindfulness | Comments Off on grounding devices

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